Tag Archives: Advice

Depression/Bipolar Part 2 – What’s Working for Me

In Part 1 of this series (Depression/Bipolar Part 1 – Why Traditional Western Therapies Weren’t Enough for Me), I explained why the traditional western therapeutic approach to treating mood disorders (in my case, depression and/or bipolar II, depending on which psychiatrist you ask) wasn’t enough for me.  With the traditional approach, I was merely surviving, but not thriving.  In this post, I’d like to share what is working for me.  But before I go into that, I’d like to make clear that I don’t mean to imply that I am now happy at all times with never a moment of depression.  Yes, it’s true I can now say that I finally understand what it means to truly live and that I have experienced and continue to experience true joy, creativity, passion, gratitude, and love to depths I had never dreamed of before.  Yet, I still have times when I will sink into the depths of depression.  Even now, my mind sometimes falls into those old habitual thought patterns that have been engrained over the course of 35+ years.  These times are much less common and don’t last nearly as long, but they still happen.  So maybe it would be more accurate to say that the approach I’m about to describe is simply a process that I suspect won’t end at some final destination where I am eternally blissful in every moment of every day.  Perhaps that state of being is possible, but I’m not holding my breath.  My sister, who is the CEO of a small business, recently shared an insight which illustrates this idea.  She has been noticing that many young people fresh out of college have the expectation that they should be able to find a job in which they will be happy all the time.  She pointed out that this is simply an unrealistic expectation, and that no matter how much you love your job, not every day will be perfect.  There will be days when you wonder why you didn’t just stay in bed.  (My sister is wise.  That’s why I call her Yoda.)  The same is true for me with my mood.  I’m a work in progress.  Still, the approach I’m using now has been so life-changing and so much more effective than the traditional approach that I feel it’s worth sharing in hopes that it might resonate with some of you struggling with similar issues.

Everything started to change for me during my training in the therapy I now practice called Biodynamic Craniosacral Therapy (BCST).  This training wasn’t your typical class.  It was organized into ten, five-day modules spread out over almost two years, which means there were about two months between each module in which to integrate what we experienced/learned into our everyday lives.  I quickly learned that in order to be an effective practitioner of this therapy, I needed to live the teachings myself.  To be honest, this was the only way I could prove to myself that this therapy really works.  I wasn’t going to practice a therapy based on someone else’s stories or just accept without question the underlying theories.  I needed first-hand experience.  And so I decided to dive in head first, allow myself to embrace the experience, and see where it led me.  It was over the course of those two years — with support through my group training and from individual BCST therapists — that I began to transform.  I discovered that the therapy I was learning to give to others was the key to addressing my own issues, most prominently the debilitating depression I had been living with since I was a young child.  Below is an explanation of the three main components that have been vital for me in this process.

  • Listening to my body with a perspective of appreciation.  One of the most important steps I took was to simply feel and listen to my body with curiosity and appreciation.  This is easier said than done, believe me.  To do this, I first had to let go of all the analysis about why I was depressed.  My teachers called this “letting go of the story.”  After many years of therapy, self-help books, and personal growth seminars, I could easily name all of my underlying belief systems which I was sure were contributing to my depression.  I could list my childhood traumas or talk about my parents until I was blue in the face.  Unfortunately, that approach was largely ineffective for me.  I also had to let go of the idea that there was something wrong with me that I had to battle and eliminate.  The key for me was a change in perspective from one of judgment and pathologizing to one of appreciation.  I began to recognize the incredible intelligence behind how I manage my experiences.  I realized that I had made it this far for good reason, and that whatever I had been doing worked.  Otherwise, I wouldn’t be around to debate it.  I’d be dead.  So with this perspective, I started to listen to my body in a way I never had before.  I let go of the story and started listening and looking for the intelligence in my system instead of the problems.   A whole new world opened up.  I was (and continue to be) amazed at the incredible intelligence at work behind my so-called detrimental “patterns” and “belief systems.”  Bit by bit, simply by listening to my body, I experienced more and more ah-ha moments where I realized certain patterns I had always hated in myself (e.g., shyness) are very intelligent responses to my particular life circumstances.  These reflexive patterns are how I managed and currently manage my experiences to survive and to fulfill specific vital needs — and they work.  This change of perspective was a huge key for me because my bind of self-hate was finally released.  Once I stopped fighting and hating myself, other possibilities I could not previously see began to open up.
  • Connecting to my underlying healing forces & who I really am.  One of the focuses of BCST is supporting the underlying intelligence/healing forces/healing ability of the body.  As a practitioner, I can actually feel these forces at work in the client’s body.  But in order to feel these forces in someone else, I needed to feel them in myself first.  And as I started listening to my own body with curiosity and appreciation, I started to palpably feel these forces at work within myself.  This connection to the underlying intelligence of my system led me to felt-sense connection to who I really am at a core level — the one underneath the depression — the one who could heal my own heart and mind.  I suppose some people might call this core level the “soul” or “spirit.”  Whatever you call it, this connection to that center of who I am somehow led me to the insight that I am the one with my own answers.  In fact, I am the only one with my own answers.  I have found that, for me, working with my depression is not about fighting it; rather, the work is about staying connected to my core or center.  For me, this is a tangible experience with incredible results.  The more I focus on staying connected with that core part myself rather than on fighting my depression, the more my state of being is one of joy, love, gratitude, beauty, creativity, and inspiration.
  • Surrounding myself with proper support.  The most critical part of this process for me has been having the right kind of support.  Basically, I need people around me who can recognize and reflect back to me who I really am at the core level.  In addition, these people all share the following crucial qualities:
  • They recognize that I am unique and complicated.  They know that what will work for me will be unique to me.  There are no cookie-cutter solutions.
  • They realize that I have my own answers.  They are not there to give me answers.  Instead, they support me in finding my own unique path to health.
  • They have a perspective of appreciation rather than pathologizing.  They are not interested in fixing me or making me better.
  • They trust and recognize the underlying intelligence at work in my system and know that they do not “know better” than that intelligence.
  • They trust my process and are neutral as to the outcome or results.
  • They can see who I really am at the core level.

Of course, many of these people were classmates in the BCST training, my teachers, or therapists who had done the training.  I have also found a few amazing friends who share these qualities.  Having these people in my life is vitally important because they can see through all of my crap to who I really am, even when I cannot.  Oftentimes, it is that reflection of my core self that helps bring me out of my states of despair and back to a connection with my center.  These people are rare, but they’re out there.

My hope is that some of you reading these posts might resonate with some of what I’ve shared of my own experiences.  If so, I’d encourage you to first find people to support you who have the qualities I listed above.  It’s easy to find all sorts of people who think they have your answers and want to fix you.  You might even feel like you need to be fixed!  But for me, the trick was to find those people who recognized that I have my own answers and know that the keys to my own healing are inside of me.  That is true empowerment.  That is how I learned to take real responsibility for my own health.

Aloha,

Penny

Depression/Bipolar Part 1 – Why Traditional Western Therapies Weren’t Enough for Me

You might think from the title that this post will be yet another rant from one of those woo-woo types who wants to rid the world of the evils of western medicine, particularly in regard to mood disorders such as depression or bipolar.  It’s true, my husband recently declared that I am officially now “one of those woo-woo people.”  Ah, well.  Even if I have crossed over into woo-woo land, I still like to think I can… well, think.  And the truth is that I have seen medications and good counseling save far too many lives to discount these treatments so easily.  I have one friend in particular who says that when she found the right medication to treat her mood disorder, she finally felt like she could be more of who she really is and at long last knew what it felt like to truly live.  Still, in my particular experience with depression (or bipolar II, as it was diagnosed by one psychiatrist), I found that medications and psychological talk therapy were not enough.  What does “not enough” mean?  Well, these treatments did help me to survive because they gave me enough of a boost to refrain from committing suicide (a real plus!).  But the truth is, I still felt directionless, hopeless, and without passion or vitality.  I could not see the beauty around me.  I did not feel gratitude for my life nor see a greater purpose.  I did not feel true joy, love, or inner peace.  I was surviving, but not thriving.  And so I knew I had to find another approach (in addition to all I was already doing) if I ever wanted my life to be about more than always struggling to keep my head just above the water so as not to drown.

Some of you might also be wondering why medications and talk therapy haven’t been enough for you.  Perhaps you might still have a glimmer of hope that there must be some way for you, too, to begin to thrive, not just survive.  In this post (Part 1 of 2), I’d like to share some of the reasons the typical western approach to treating mood disorders (diagnose, medicate, and support with psychological therapy) wasn’t the cure-all I’d hoped it would be for me.  In my next post (Depression/Bipolar Part 2 – What’s Working for Me), I’ll talk about what did work for me and why.

1.  Fight, Fight, Fight!!  Wait, who am I fighting again?  For me, a big component of my depression was self hate.  I suppose there are some people who are depressed and also love themselves unconditionally, but I would venture to say that would be a rare person.  Usually, there is some component of self loathing, even if it is just because we hate ourselves for not being able to just be happy already.  The way I was taught in therapy and support groups was to look at my depression as a disease, as something somehow separate from me which I had to battle and eliminate.  After all, if mood disorders are diseases like cancer, then we have to fight them!  That’s what we do to survive — fight and destroy!  But for me, seeing my depression as something to battle ended up backfiring.  This was because of that pesky self-hate component to my depression.  It turns out that “my depression” and “me” weren’t actually all that easy to separate.  In the end, all I succeeded in doing was beating myself into a bloody pulp (emotionally speaking).  You see, it turned out the battle I was fighting was with myself, not with some entity called “depression” lurking within me.  The truth is there was no such entity.  There was only me, a person experiencing depression.  All I was doing was heaping another dose of self hate on top of the large, steaming pile I’d already created.  This was one case where I had to stop fighting to win the battle.

2.  I’m complicated, thank you very much.  Seeing depression and other mood disorders as diseases also has another effect:  categorization.  The doctor needs to label your disease (give you a diagnosis) in order to prescribe the correct medications and provide the right kind of counseling to treat the disease.  I must say, I despised this process.  I did not want to be labeled.  Some part of me screamed inside that I am a unique individual, that what has gotten me to this point in my life is complicated and not so easily analyzable and medicated away.   I found the idea of being put into some sort of box called “depression” or “bipolar II” (as if that explains everything and can now be managed appropriately) to be wholly inadequate.  I am not a puzzle to be solved.  Where was the recognition of me, a real, live, complicated person?  This kind of recognition was missing in this whole process, and it turned out it was critical for my recovery.

3.  Medicate my troubles away. Not so much.  I want to emphasize again that medications are absolutely critical for some people.  Sometimes it comes down to life or death, literally.  My intent here is to share my experience, not convince anyone to take or not take medication.  With that said, I have found that for me, at least right now, medications just aren’t the answer.  Part of the issue, I admit, is that I have a real problem with the fact that we just don’t know much about what these things are doing to us.  As I said, we’re complicated.  These drugs do much more to us than help treat our mood disorders (as is evidenced by the numerous so-called side effects, which are actually just effects, of these medications).  But even more importantly, when I finally found the supposedly “right” drug combination according to my psychiatrist (after many horrendous wrong combinations), the effect was a numbing of my feelings.  I could not feel the lows anymore, but I also could not feel the joys.  To me, this wasn’t living.  I admit I could have tried more combinations.  But there came a point for me when I said to myself, “This isn’t worth it.  I need to do this another way.”  I knew deep inside this wasn’t the right path for me.

4.  Analyze, Analyze, Analyze!!  Wait, I’m dizzy.  Through approaches such as talk therapy, self-help & spiritual books, and personal growth seminars, I began to make all sorts of amazing discoveries about my underlying (and previously unconscious) belief systems.  I discovered what they were, where they came from, and why and how they contributed to my depression and every other aspect of my life.  This was transformative and really the beginning of finding my way back to the land of the living.  After all, awareness brings with it the opportunity for change.  But then I fell into what I lovingly refer to as the “self-help trap.”  (I must admit I still stumble into this trap more often than I’d like.)  Here’s how it goes:  1) I see a belief system in myself like “I’m not worthy” affecting my behavior and running my life.  2) I understand where it came from and that it “no longer serves me,” as all the self-help gurus so helpfully point out to me.  3) I nonetheless still behave/feel the same way, regardless of this awareness.  I don’t know why.  It’s stupid (I think).   4) I become disgusted with myself for behaving/feeling the same way yet again.  5) I beat myself into a bloody emotional pulp for doing the same damn thing over and over again.  6)  I feel depressed because I’ve just beat myself up AND I’m a self-help failure.  And down the rabbit hole I go.  This obviously doesn’t work for me.  I had to stop analyzing myself into a hole.

So where did all of this leave me?  Alive, but barely.  I certainly wouldn’t describe my state of being as truly living.  But hope springs eternal (at least on my good days)!  I thought there surely must be another approach that would work for me.  I couldn’t possibly be the only one thrashing about aimlessly in the self-help rabbit hole.  In my next post (Depression/Bipolar Part 2 – What’s Working for Me), I’ll delve into what actually did work for me.  Who knows?  Maybe it will work for you, too.  Stay tuned.

Aloha,

Penny

Live Like It’s Your Last Day: Permission to Eat Pizza & Ice Cream?

A few years ago, I decided to take the plunge into the world of personal growth seminars.  During my very first seminar and after several emotion-filled days of mind-blowing transformation and realizations, they figured it was time to hit us with the real whopper.  Our facilitator told us to imagine these were the last few minutes of our lives.  We could write a letter to whomever we wanted in those few minutes.  The facilitator gave us a specific time limit (not very long, if I recall correctly).  I began furiously writing to my loved ones, attempting to express all my love and gratitude in those few, brief moments.  Then, before our time limit was up, somebody suddenly shut off all the lights.  We were plunged into darkness.  Gasps filled the air.  I’m pretty sure my mouth hung open in dismay and righteous anger.  I hadn’t finished writing!  It wasn’t fair!  After a dramatic pause, the facilitator whispered into the darkness:  “You never know when your last minute will be up.”  He then suggested to all of us that perhaps it’s time to start living like this could be our last day.

The experience was actually rather dramatic given the state I was in at the time, being raw with emotion and feeling quite vulnerable.  It was a powerful way to drive home the point.  Still, once I took a step back and pondered this age-old advice, I started to wonder exactly how to live every day as if it’s my last.  The catch with this whole concept is, of course, that we generally don’t know for certain this will be the day we meet the Grim Reaper.  But when we start to think about what we might do (or not do) if this were our last day, we have already inserted the assumption that we know today will be our “expiration date” (as my dad would put it).  For me, I inevitably start to fantasize about eating pizza and ice cream all day long while being surrounded by close friends and family, all of whom also know I will die when the day is done.  Because of this awareness, it is easy for all of us to express our undying love and gratitude for one another freely and without restraint.  It’s a beautiful fantasy.  Unfortunately, it also has no bearing on reality.  This is because, in reality, I don’t know ahead of time that this will be my last day.  So, of course, I generally choose to refrain from stuffing myself with pizza and ice cream all day long in an attempt to maintain my health, and I don’t call all my close friends and family daily to express my love for them, as it would become fairly meaningless to both me and them after only a few days.

Of course, whoever came up with this sage advice probably wasn’t implying that I eat pizza and profess my undying love for everybody on a daily basis.  So I figured I probably needed to dig a little deeper.  But some of the so-called deeper meanings that are often given also left me unsatisfied.  One example is that by pondering the thought that we might die today, we can begin to sort out what is most important to us.  For instance, since most of us would choose to spend our last minutes with friends and family instead of cleaning our house or doing laundry, that must mean friends and family are more important than cleaning and laundry.  But for me, and I suspect a lot of people, that isn’t exactly a big revelation.  Plus, I still feel like I need to clean the house and do laundry, regardless of how important my friends and family are to me.

So what I’ve finally come to realize is that I needed to look at this advice as just another pointer.  What do I mean by that?  I mean that this advice helps to point me toward a way of being — an experience — of what it means to live like it’s my last day.  There are many other pointers out there that guide us to a similar experience or state of being, such as “live in the present moment” or “appreciate the preciousness of every second of your life.”  When I started to inquire what it really means to live like it’s my last day, I simply couldn’t figure out with my logical mind how to practically implement this concept into my life.  But when I eventually had an experience of what it’s like to live this way, I finally understood what it means.  My point is that I don’t think this advice is meant as a some sort of directive to suddenly go out right now and live life as if this could be the day you meet your maker.  Most of us would have no clue how to do that.  I think, instead, it is meant as a launching pad of self-inquiry, which eventually leads us to an experience of what it really means to live every day with appreciation, knowing it could indeed be your last.

Aloha,

Penny