Private sessions serve as a potent catalyst in your transformation and healing process. There is no doubt we are living in unprecedented times. You might be experiencing intense psycho-emotional states such as overwhelming fear, anxiety, anger/rage, depression, despair, dissociation, grief… and more. Or perhaps you have a physical illness or injury or are in the midst of a spiritual crisis, even as all of these changes are rapidly unfolding in the world. In any of these cases, I would be honored to support you on your healing journey.
CHOOSE YOUR HEALING PATH
Autonomic Nervous System (ANS) Regulation
During this time of intensity in a rapidly changing world, our autonomic nervous systems are on high alert and are more easily being triggered into a “threat response,” causing high states of anxiety, anger, fear, depression, dissociation, grief, and other associated states, as well as compromised immunity, sleep and digestive issues, hormonal shifts, and other health challenges. The severity of the current situation alone is enough to cause overwhelming feelings that sometimes we are not able to manage on our own, even with our most sophisticated coping strategies. In addition, there can often be past trauma that has not been fully healed which couples with these intense feelings, making the challenging inner states even more extreme and overwhelming. It is important that we get the support we need to regulate our nervous systems so that are able to stay centered, balanced, healthy, and capable of effectively navigating the challenging circumstances we are facing. The main goal of these interactive sessions is to support you in coming back into relationship with your body’s innate healing intelligence and empower you with the knowledge, skills, and tools you need to regulate your own nervous system. You can learn more about the Autonomic Nervous System here.
Type of Session: In-Person or Remote
Session Length: 90 minutes (including check in before and after session)
Modalities: Polarity Therapy & Coaching, Biodynamic Craniosacral Therapy, Quantum-Touch®
Contribution: $120 In-Person, $105 Remote. 5% of your contribution will be donated to an organization advancing a regenerative world. See my pricing page for more details.
**SPECIAL NOTE: I am currently offering a “pay what you can” model for remote sessions so that there are no economic barriers to you getting the support you need during this time.
Biodynamic Therapy: Body-Mind-Energy Healing
Biodynamic, Polarity, and Quantum-Touch® modalities are used to create a clear connection with the underlying healing forces of your system. When a resonance is formed with these powerful forces, the conditions are created within which the healing process emerges. Healing and transformation occurs from the inside-out as the forces activate and organize around your intention for the session. I use a combination of modalities to work with the deepest layers of your body-mind-energy system. Note: Autonomic Nervous System Regulation work may be necessary before being able to drop into the deeper aspects biodynamic work, as some level of nervous system settling is required to access those deeper layers. Oftentimes nervous system layers will arise during these sessions.
Type of Session: In-Person or Remote
Session Length: 90 mins In-Person, 60 mins Remote (including check in before and after session)
Modalities: Biodynamic Craniosacral Therapy, Polarity Therapy, Quantum-Touch®
Contribution: $105 In-Person, $80 Remote. 5% of your contribution will be donated to an organization advancing a regenerative world. See my pricing page for more details.
What Happens in a Session?
First, you will have the opportunity to share with me how you are doing and anything in particular you’d like support with. It is particularly helpful if you bring an intention for the session. The flow of the session itself will vary based upon your particular situation and needs that day. The in-person sessions are typically done with you fully clothed lying on a massage table. I will often begin with some kind of firm or rocking contact, or a massage of the feet, to help settle your nervous system. Then, I will likely move into a more still and quiet contact, holding different parts of your body and often integrating verbal facilitation, especially with nervous system work. The techniques and modalities I use will vary, based upon what will best support you on that particular day.
Healing on this level is different for everyone. In most cases, whatever physical, mental, emotional, or spiritual issues you have been struggling with will be transformed in ways you couldn’t have imagined. The possibilities are truly infinite!
Experiences from Private Session Clients…
“Penny gave me a treatment at a time when I had just strained a back muscle. It was very painful and limited my range of motion. I could hardly get on the treatment table. Once I lied down, I became very still and opened myself up to whatever healing I needed. Toward the end of the session, she placed her hands in the area of the muscle strain, which apparently became the focus of the therapy. When the session was over, I was reluctant to start moving because of my back. I started slowly, wiggling a little here and there. Each time I challenged my body to move just a little bit more, I was pleasantly surprised to experience no pain. I finally sat up on my own and moved around more vigorously, waiting for the pain to restrict my movements. The pain was literally gone. I thought, well, at best this must be only temporary relief, and by the next morning it would probably return. The next morning came… without pain. It never returned. I’ve had many strained muscles in my athletic lifestyle, and they always followed a normal, slow course of healing. This was a jaw-dropping first for me.” ~Ron
“I wasn’t sure how I would feel about craniosacral therapy, but I decided to give it a try with Penny. She ‘woke up’ my mind and body in ways that I never would have anticipated and couldn’t deny. All I can say is, ‘Wow.'” ~Molly
“I had a recent total knee revision and was in terrible intense pain. I went to see Penny to see if she could help me. We did a session. When I laid down on the table, my leg was just throbbing. When I got up after we were finished, my leg felt so much better. The intense throbbing pain was gone. I must admit I was totally surprised by how much pain was taken away. It was a wonderful feeling.” ~Laurie
“I’m still in awe of our session yesterday! I can tell you that the pain I felt in the piriformis muscle is nearly gone!! It was so painful to touch and had been for several days. But this morning when I got up I immediately noticed the pain has nearly disappeared!! The other things I’ve noticed is I’ve cried a few times this morning. I’ve been a little teary lately but this was actual crying–grief and sorrow. My heart has opened a great deal–I hope in preparation for the writing I have to do. I’ve also been drawn to clean up my current desk and order a new one that will draw me to it. That’s as far as I’ve come but my! What a long way it is. 🙂 Also, the tissue around my scar has softened considerably. It was still a hard lump & numb in one area. That part has softened overnight & I have a little feeling in the tissue now. That’s just amazing! How is this possible???!! Can you believe all that has happened? At some point I’m going to have a sign made for my front door that says, “Love one another” or ‘Live in love” or something like that. 🙂 Thank you for all you’ve done for me. What a blessing you are to me!!” ~Essea
“OMG!! This has been really amazing. I will start by saying I woke up the next morning burning up. I tend to be hot but we bought new cooler mattresses a few months ago to alleviate that problem of the tempurpedic, and I haven’t been hot since. The bed beneath me was super hot and I was too, but I was not sweating at all. Then I realized it was JUST my upper back and chest area, MY HEART CHAKRA! It has happened two more times since then.
I have become very cynical the last few years because of some painful losses I’ve suffered, and become somewhat of a hermit, only socializing with family. I have refused to do facebook or any social media to remain private and protected against people who have contributed to the painful past. … Now I’m not afraid to be out there again. I’m going to sign up this week. That was Friday afternoon.
Then I had agreed to be the second “mom” for my granddaughter’s girl scout cookie booth, not something I would normally do. It was awesome! I was truly touched by how kind everyone was to these eight year old twins who were very slow to make change and knocking cookie boxes over. … It truly opened my heart and made me start to go back to a time when I enjoyed people and chit chat instead of feeling like everyone was talking too much and just needed to get to the point.
I am returning to the place of remembering that I got in this business to help people through the worst time in their lives, and I have been kinder and more encouraging again, pointing out their good decisions during the process instead of feeling like “well you did this to yourself now you want me to fix it overnight.” I feel unbelievably empowered by coming into the light. I didn’t even realize how far in the dark I was. Our business is booming and we’re interviewing more people to hire and help us.
What ever happened with you and me last week has truly opened up my heart space, that I didn’t even realize was that closed! I am so excited to continue to observe my feelings and others reactions to me, and to move back into my true path full force! I really appreciate what you’ve done for me and I typed all this so you could at least a glimpse of the impact it’s made on my life. You are amazing!!” ~Susan